Youth & Preteens
Ages 9-11 & 11-14
A breath-centric yoga course for youth, specifically designed to help reduce stress and increase confidence and well-being. Each week progressively introduces and integrates the tools of yoga to balance, nourish, and calm the body and mind. A simple, home yoga practice is offered to reinforce that particular week’s learning. By the end of the session, the students have a full understanding of practice, including ways to vary and develop their practice as they move through life.